HEALTHY FATS How much: 5-7 servings per day (one serving is equal to 1 teaspoon of oil, 2 walnuts, 1 tablespoon of flaxseed, 1 ounce …
Blog
100 Reasons why you should exercise
Reduces your risk of getting heart disease. Increases your level of muscle strength. Improves the functioning of your immune system. Enhances sexual desire, performance and …
50 Healthy Snacks
Snacks can be a dieter’s best friend, if you choose the right ones. The list below offers meal bites that will help you stay slim …
FOUR GOAL SETTING TIPS TO ENHANCE SUCCESS
If there’s one thing that you need to be doing to help guarantee your success and make sure that you maintain motivation at all times, …
Foods that Increase and Slow your Metabolism
There are certain foods that will increase your metabolism, which can help you lose weight, or keep you from gaining weight. While a diet rich …
11 Habits That Will Help You Live to 100
One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published …
Top 10 Reasons to Strive For A Great Set of Abs–Starting Today!
Abs attract the opposite sex! In one survey, 32 percent of women said that abs are the muscles most likely to make them melt. (The …
New research shows vitamin D slashes risk of cancers by 77 percent
cancer industry refuses to support cancer prevention Exciting new research conducted at the Creighton University School of Medicine in Nebraska has revealed that supplementing with …
Cinnamon and Honey
Bet the drug companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon …
25 of the best things to eat
1. Eggs Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one …
50 Ways to Cut 500 Calories a Day
Here’s the simplest (no-diet!) way to slim down. If you ate too many chocolate-covered cherries, or indulged in more eggnog that you should have, you’re …
100 Ways to Protect Your Heart
No drugs. No bypasses. No scars. Just solid DIY advice on how to keep your heart pumping In 1991, you started using condoms. Sunscreen followed …
6 Rules to Eating Right
Things you will need: A new food attitude: Carbs are not the enemy. Neither is fat. Eliminating certain food groups may help your waistline, but …
7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist …
7 WAYS TO BURN FAT FASTER
Time your pre-meal snack Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn …