Stretching is an important aspect of fitness and can vary enormously from one person to another. Stretching lowers the risk of injury to most parts of your body, improves coordination, range of movement and posture and reduces soreness after exercise. As we get older we need to stretch more. Stretching is good for the muscles, connective tissue and joints. Progressive stretching routines to enhance your overall feeling of well-being is including in all of our sessions.