Weight Loss Management

Eating right is a lifestyle choice which results in a balance of optimum health and weight. In a time where fad diets are all the rage it is important to understand the implications and consequences of not eating correctly. We each have different body types, biochemical makeup and genetic predispositions, so quite literally, “one man’s meat can be another man’s poison”. Complete elimination of whole food groups from our diet plans may produce short term gains but can be potentially harmful to our overall health. What you eat, when you eat and how much you eat are all key success factors to achieving optimum health and weight.