Sports Nutrition

Daily eating habits and patterns have a big effect on performance. When you eat as an athlete and what you eat before an event or during an all day event can be critical. The right choices can give you that competitive advantage. The wrong choices can have detrimental effects on your performance. Supplying your body with the proper amounts of energy and fluids is critical. It is important that you eat the right foods several days before an event to charge up your muscles. Glycogen is a key energy source for your muscles during the toughest times of your sport activities. It is important your diet include it. Nutritional daily consumption advice and suggested meal plans are part of the Just Fit Studio Sports training program.