Semi Private Training

Most clients prefer training with another partner. Not only will you work harder but you will have more fun, laugh more and enjoy sharing interesting stories. Best of all the time goes by faster. Train with friends or colleagues or people with similar interests or personal goals. Semi private training is a great way to increase motivation, build team spirit and gain confidence while meeting new people. Couples enjoy the time more when working out together and supporting one another. Best of all, semi private training is less expensive than private sessions. Semi private sessions include up to two people. Sessions vary from specific muscle conditioning to large multi-joint compounds; strength training; low impact aerobics; circuit training; boxing drills as well as stretch and relaxation classes.