Rich Pollock
Rich Pollock, Certified Personal Trainer and Health Coach has successfully trained and motivated hundreds of men and women of all ages reach their health and fitness goals. Many of his clients have been working out with him since he began his personal training career. He has trained the Paso Robles Firefighters, the San Luis Obispo County Paramedics, Emergency Medical Technicians, Professional Athlete Tri-Athletes, Marathoners, Physical Education Teachers, Dance Instructors, Aerobics Instructors, Winery Owners and their employees as well as professionals, business owners, housewive’s and retiree’s.
Fitness has been a way of life for Rich Pollock since his earliest days. His passion for fitness drove Rich to seek a career in physical fitness. Starting as a self-styled fitness fanatic, Rich soon moved on to help others. To better instruct others, he advanced his education and earned numerous designations including a Personal Training Certification, Advanced Personal Training Certificate and Biomechanics Certification from the Cooper Institute of Dallas, Texas.
Rich has continued his education, broadened his base of expertise and kept current by completing workshops in such areas as Active Aging, Senior Fitness Specialist, Rehabilitation Specialist and Master Fitness. Rich is continually learning and evolving in the fields of Exercise Science, Nutrition, Biomechanics, and posture correction thereby enabling him to apply multiple techniques and methods toward bettering the fitness of his clientele.He is committed to motivating and teaching people that a good workout can be fun as well as help them feel great! When his clients become addicted to health and fitness he has done his job. Rich’s years of experience in the fitness industry has enabled him to work with a variety of clients ranging from a twelve year old to a ninety one year old.
Professional Experience
Just Fit Studio, Paso Robles, Ca. 1999 to Present
Just Fit Gym Justin Vineyard and Winery in Paso Robles, CA. 2004 to Present.
Paso Robles Swim and Tennis Club, Paso Robles, CA. 2009 to 2011
Kennedy Club Fitness Paso Robles, CA 1999 to 2009
Paso Robles, Fire fighters in, Paso Robles, CA. 2004
Paramedics, Emergency Medical Technicians in San Luis Obispo, County CA. 2002 to 2010
Paso Robles Lose to Win Contest. Put together, and in charge of. 2010
Put together and Judged the Paso Robles, Hard Body Fitness Contest. 2005 to 2010
Put together Justin Vineyard and Winery Lose to Win Contest 2012
Professional Education
Personal Training Certification, Cooper Institute Dallas, TX. 1999
Biomechanics Certification, Cooper Institute Dallas, TX. 1999
Advance Personal Training, Certificate, Cooper Institute Dallas, TX. 1999
Master Fitness Cooper Institute of Dallas, TX 1999
Senior Fitness Specialist Santa Barbara, CA. 2002
Rehabilitation Specialist Santa Barbara, CA. 2002
Active Aging Work Shop Paso Robles, CA. 2004
Member of IDEA since 1999
Rich’s Promise To YouMy Promise is to provide you with the knowledge and tools you need to get you in the best shape of your Life. I will create an exercise experience that will inspire you to continually strive for higher fitness goals no matter where you may start. Through challenging workouts, camaraderie and teamwork you will be motivated to make fitness your lifestyle.Whether you are a couch potato with no energy or a Professional Athlete, you will benefit by having a personal training program designed by Rich Pollock.
Specialties:
Injury Prevention
Training Post Rehabilitation Flexibility Training
Core Strength
Free Weight Training
Super Circuit Training
TRX Suspension
Nutrition Counseling
Practical Strength Training
Weight Loss
Weight Management
Senior Fitness
Osteoporosis Prevention
Working with a wide range of clients
Fitness Assessment and testing
Creative/Fun workouts Motivating and educating
CUSTOMIZED PERSONAL
TRAINING PROGRAMS
The tools you need to accomplish your goals will be derived through progressively challenging and invigorating workouts which constantly change. Variety in your workouts will ensure your progress and reduce boredom.
Benefits of Hiring Rich Pollock as your Personal Trainer
Proper exercise instruction to minimize risk of any injuries.
Professional evaluation of lifting technique
Appropriate selection of exercise for desired results
Timely variation of exercise mode and intensity to optimize progression
Inspiring motivation and support
Schedule training appointments to provide regularity and accountability
Nutritional advice and guidance to support and facilitate training
Recommendations of safe and appropriate supplements.
Regular fitness assessments
All necessary equipment is provided, and I will even come to you.