Rich Pollock

Rich Pollock, Certified Personal Trainer and Health Coach has successfully trained and motivated hundreds of men and women of all ages reach their health and fitness goals. Many of his clients have been working out with him since he began his personal training career. He has trained the Paso Robles Firefighters, the San Luis Obispo County Paramedics, Emergency Medical Technicians, Professional Athlete Tri-Athletes, Marathoners, Physical Education Teachers, Dance Instructors, Aerobics Instructors, Winery Owners and their employees as well as professionals, business owners, housewive’s and retiree’s.

Fitness has been a way of life for Rich Pollock since his earliest days. His passion for fitness drove Rich to seek a career in physical fitness. Starting as a self-styled fitness fanatic, Rich soon moved on to help others. To better instruct others, he advanced his education and earned numerous designations including a Personal Training Certification, Advanced Personal Training Certificate and Biomechanics Certification from the Cooper Institute of Dallas, Texas.

Rich has continued his education, broadened his base of expertise and kept current by completing workshops in such areas as Active Aging, Senior Fitness Specialist, Rehabilitation Specialist and Master Fitness. Rich is continually learning and evolving in the fields of Exercise Science, Nutrition, Biomechanics, and posture correction thereby enabling him to apply multiple techniques and methods toward bettering the fitness of his clientele.He is committed to motivating and teaching people that a good workout can be fun as well as help them feel great! When his clients become addicted to health and fitness he has done his job. Rich’s years of experience in the fitness industry has enabled him to work with a variety of clients ranging from a twelve year old to a ninety one year old.

Professional Experience

Just Fit Studio, Paso Robles, Ca. 1999 to Present

Just Fit Gym Justin Vineyard and Winery in Paso Robles, CA. 2004 to Present.

Paso Robles Swim and Tennis Club, Paso Robles, CA. 2009 to 2011

Kennedy Club Fitness Paso Robles, CA 1999 to 2009

Paso Robles, Fire fighters in, Paso Robles, CA. 2004

Paramedics, Emergency Medical Technicians in San Luis Obispo, County CA. 2002 to 2010

Paso Robles Lose to Win Contest. Put together, and in charge of. 2010

Put together and Judged the Paso Robles, Hard Body Fitness Contest. 2005 to 2010

Put together Justin Vineyard and Winery Lose to Win Contest 2012

Professional Education

Personal Training Certification, Cooper Institute Dallas, TX. 1999

Biomechanics Certification, Cooper Institute Dallas, TX. 1999

Advance Personal Training, Certificate, Cooper Institute Dallas, TX. 1999

Master Fitness Cooper Institute of Dallas, TX 1999

Senior Fitness Specialist Santa Barbara, CA. 2002

Rehabilitation Specialist Santa Barbara, CA. 2002

Active Aging Work Shop Paso Robles, CA. 2004

Member of IDEA since 1999

Rich’s Promise To YouMy Promise is to provide you with the knowledge and tools you need to get you in the best shape of your Life. I will create an exercise experience that will inspire you to continually strive for higher fitness goals no matter where you may start. Through challenging workouts, camaraderie and teamwork you will be motivated to make fitness your lifestyle.Whether you are a couch potato with no energy or a Professional Athlete, you will benefit by having a personal training program designed by Rich Pollock.

Specialties:

Injury Prevention

Training Post Rehabilitation Flexibility Training

Core Strength

Free Weight Training

Super Circuit Training

TRX Suspension

Nutrition Counseling

Practical Strength Training

Weight Loss

Weight Management

Senior Fitness

Osteoporosis Prevention

Working with a wide range of clients

Fitness Assessment and testing

Creative/Fun workouts Motivating and educating

CUSTOMIZED PERSONAL
TRAINING PROGRAMS

The tools you need to accomplish your goals will be derived through progressively challenging and invigorating workouts which constantly change. Variety in your workouts will ensure your progress and reduce boredom.

Benefits of Hiring Rich Pollock as your Personal Trainer

Proper exercise instruction to minimize risk of any injuries.

Professional evaluation of lifting technique

Appropriate selection of exercise for desired results

Timely variation of exercise mode and intensity to optimize progression

Inspiring motivation and support

Schedule training appointments to provide regularity and accountability

Nutritional advice and guidance to support and facilitate training

Recommendations of safe and appropriate supplements.

Regular fitness assessments

All necessary equipment is provided, and I will even come to you.