Nutritional Profiling

Understanding your diet is essential to your overall well being. Eating the right foods in the right amounts at the right times, produces optimum nutritional health and keeps you more in tune with what agrees with your body and most importantly, what does not. Eating the right foods facilitate weight loss and the maintenance of optimum weight. It also improves overall health by increasing energy levels, alertness and effective brain and body functions. It creates that just-feel-good factor. Based on your food diary provided by Just Fit Studio, which will track your eating and drinking patterns, recommendations will be offered to encourage a healthier lifestyle.