Injury Recovery

Clients with injuries are often required to supply a written physician’s clearance depending on the extent of the injury. Personal Fitness Trainers are not doctors and in most cases are not Physical Therapists. As a certified Personal Fitness Trainer, Rich can contribute significantly and uniquely to your recovery and rehabilitation effort. It is necessary that he coordinate your training and nutritional program with your Doctor, Physical Therapists, Occupational Therapists, Chiropractors, Special Nutritional Practitioner and/or alternative medicine health care providers.

During exercise focus should be on injury prevention. It can be painful without careful attention to exercise form. A balanced whole body approach should be taken to strengthen and build opposing muscle groups by gradually increasing workout intensity.