General Fitness

General fitness is not just about looking good it is about your overall health and well-being. A healthy workout and a healthy diet can improve general appearance and looks from within, resulting in a healthier glowing skin, hair and nails. It can also prevent serious heart and organ failure.

Proper eating habits help to burn calories by boosting your metabolism. The process is further enhanced as you gain more lean muscle. In addition, your aerobic exercise program will burn fat and increase your metabolic rate. This is done either on equipment such as a spinning bike, treadmill, elliptical machine or stair master. The goal is to sustain aerobic activity for a minimum of 20 to 30 minutes to achieve 50% to 85 % of your maximum heart rate.

An individual diet and exercise program will be designed for you to enhance your weight and/or fat loss. Your current condition, goals, schedule and lifestyle are all taken into account when your program is being developed.

Richard Pollock encourages his clients over 40 years of age and at risk for coronary or circulatory disease to engage in systematic monitoring throughout their training. He will supervise the intensity and duration process of these programs, making sure that you are working with Damon target heart rate zones suitable to your age, weight and fitness condition.