Fitness Testing

Listed below are the fitness tests that need to be done before you begin working out at Just Fit Studio:

  • Joint evaluation (shoulder, back, knee, and neck)
  • Muscular strength and endurance
  • Muscular flexibility
  • Postural chain assessment
  • Blood Pressure and resting heart rate
  • Body measurements (Optional)
  • Body fat analysis (Optional)
  • Cardiovascular fitness (Optional)