50+ Fitness

More and more people suffer from various ailments such as hypertension, coronary heart disease, diabetes, arthritis and asthma; all of which can be caused by the pressure of life, our environment and/or what we eat. The aging process and physical inactivity also contribute to these degenerative disease. Exercise is increasingly being promoted as an effective part of treatment since corrective application of exercise can in many cases help slow down, reverse and avoid re-occurrences of symptoms. With medical consent we can help you achieve your fitness objectives safely and effectively.